yoga in bali

“Breath in-breath out”, “Breath in-breath out” – these were the words I was hearing while I was sustaining my body’s weight with my hands and the sweat drops that were running from my forehead to the mattress were making my hands to slip, so I was wondering what am I doing there? This is what I felt for the first 30 minutes when I started practicing yoga for the first time. Later on, I started to control my breathing and I understood that yoga is not about fastness and not about copying what the others are doing.  Read more